Dr. Robert Carl

001 — How to Relieve Anxiety Fast | 7 Natural Techniques Backed by Science

How to relieve anxiety fast with proven, science-based techniques you can use whenever overwhelm strikes? Today you’ll discover seven natural methods to calm your nervous system, ease racing thoughts, and restore a sense of clarity and steadiness. These practices are designed to give you quick relief in the moment while also helping you build lasting emotional resilience.
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How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz
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For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

000 — Welcome to the Dr. Robert Carl Podcast

Get to know Dr. Robert Carl — physician and psychoanalyst with over 45 years of clinical experience — and discover what to expect from this podcast. With science-based insights from neuroscience and psychology and practical tools to reduce anxiety, quiet your mind, and strengthen your emotional resilience, this show is your space to feel more in control, more present, and more yourself.
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How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz
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For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset