012 — How to Fall Asleep Fast | 7 Neuroscience Secrets for Deep Rest

How to fall asleep fast when your mind refuses to slow down at night? In this session, you will discover seven neuroscience-backed practices that guide your body out of survival mode and into deep, natural rest. You will learn how to release tension in seconds, reset your nervous system in five minutes, and use breath to signal safety and calm. We will also explore the role of sleep hygiene, mental imagery, temperature shifts, and mindful journaling in preparing the brain for restorative sleep. With clear explanations and practical tools, this practice reveals how sleep is not forced but allowed — teaching you to create the signals your nervous system needs to let go, recover, and wake with renewed clarity and calm.

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